May 15, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 26 Minutes
Run 400m
15 thrusters 95/65
20 GHD Sit Ups
30 Double Unders
15 Sumo Deadlift High Pulls 95/65
20 Box Jump Overs 24/20
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Crossfit Cape Cod 5-16-17
CrossFit Cape Cod
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