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Crossfit Cape Cod 5-16-17

May 15, 2017

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 26 Minutes

Run 400m

15 thrusters 95/65

20 GHD Sit Ups

30 Double Unders

15 Sumo Deadlift High Pulls 95/65

20 Box Jump Overs 24/20

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