168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5/15/2020

May 14, 2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

3 Rounds for Reps

0-8:00

50 Air Squats

40 Situps

30 Pushups

20 Burpees

8:00-14:00

40 Air Squats

30 Situps

20 Pushups

10 Burpees

14:00-18:00

30 Air Squats

20 Situps

10 Pushups

5 Burpees

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