168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/15/19

May 14, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

Alternating On the Minute x 20

Minute 1: 3 Deadlifts

Minute 2: 10 Sit-Ups + 20 Double Unders

building in weight on the dead lifts start around 50% of your max. double the mount if your doing singles.

********Saturday Classes are now 7,8,9 am  *******

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