168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/15/18

May 14, 2018

CrossFit Cape Cod – CrossFit

 

View Public Whiteboard

Metcon (Time)

Teams of three (same sex if possible), one athlete works at a time while others rest.

60 Deadlifts 275/185

Run 400m together as a team

60 KB swings, 70/53

Run 400m together as a team

60 Overhead Squats, 115/80

Run 400m together as a team

60 Burpees

Run 400m together as a team

60 C2B Pullups

Run 400m together as a team

60 Box jumps, 24/20

Run 400m together as a team

60 DB Squat Cleans, 50’s/35’s

Run 400m together as a team

About the Author

Leave a Reply

*