Crossfit Cape Cod 5-15-17

CrossFit Cape Cod – CrossFit

Back Squat (10-10-10)

hit a 10 rep max for the day

Metcon (Time)

3 rounds for time of

500m row

25 back squats 3/4″ body weight

25 shoulder to over head

rest 1 min between rounds

Optional Work

75 PHSPU (Time)

for time

75 parallel HSPU

20 double unders on the top of every min