May 14, 2017
0
CrossFit Cape Cod – CrossFit
Back Squat (10-10-10)
hit a 10 rep max for the day
Metcon (Time)
3 rounds for time of
500m row
25 back squats 3/4″ body weight
25 shoulder to over head
rest 1 min between rounds
Optional Work
75 PHSPU (Time)
for time
75 parallel HSPU
20 double unders on the top of every min