168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5-15-16

May 14, 2016

CrossFit Cape Cod – CrossFit

Clean (3-3-3-3)

est a 3 rep max squat clean

Metcon (Time)

2 rounds for time

10 squat cleans135/95

run 400m

10 front squats 135/95

Row 500m

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