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Crossfit Cape Cod 5/14/2021

May 13, 2021

CrossFit Cape Cod – CrossFit

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3 Position Squat Snatch (5 sets (1+1+1))

Position 1: High Hang

Position 2: Above the Knee

Position 3: From the Floor

do not let go of the bar

Set 1: 30%

Set 2: 35%

Set3: 40%

Set 4: 45%

Set 5: 50%

Metcon (Time)

4 Rounds for Time

15 S2OH 95/65#

15 T2B

RX+ 115/75#

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