May 13, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
with a team of 2 complete
100 Wallballs 20/14
100 C2B Pull-Ups
100 Pistols (single legged squats-alternating)
100 DB Snatches (50, 35) (alternating)
Scaled down can be less reps, less weight, regular pull-ups, or go for the full 100!
25 minute cap (add one second to the total time for every rep not completed under the time cap)
