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Mashpee, MA 02649
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Crossfit Cape Cod 5/13/2021

May 12, 2021

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

Every 4:00 x 4 rounds

7 Front Squats

21 GHD sit ups

7 Front Squats

Rest 2:00 then 1 mile run

(time in notes)

Front Squat= 80% bodyweight

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