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Crossfit Cape Cod 5-13-17

May 12, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10 wall balls 20/14

50M sled push 90/45

10 squat snatch 95/65

Metcon (Time)

For time

100 v ups

Rx plus every time you break do 5 chest to bar pull ups

 

This Monday we start the Lurong summer challenge don’t forget to sign up! Sarah Lee‘s paleo kitchen is a great way to stay on track with a busy spring.

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