CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
10 wall balls 20/14
50M sled push 90/45
10 squat snatch 95/65
100 v ups
Rx plus every time you break do 5 chest to bar pull ups
This Monday we start the Lurong summer challenge don’t forget to sign up! Sarah Lee‘s paleo kitchen is a great way to stay on track with a busy spring.