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Crossfit Cape Cod 5/12/2020

May 11, 2020

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 6:00 (3 Rounds for Reps)

10 Box Jumps

20 KBS

AMRAP 6:00

10 SDLHP

20 Skater Jumps

AMRAP 6:00

10 HSPU’s or seated push press

20 single leg deadlifts (10 each leg)

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