168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 5/12/19

May 11, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

3 Rounds:

5 Push-Ups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows (Each Arm)

1mile run

3 Rounds:

5 Push-Ups

5 Strict Pull-Ups

10 Dumbbell Strict Presses

10 Dumbbell Bent Over Rows

(Each Arm)

Rx+ strict HSPU

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