May 11, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
For time:
15 push presses
5 rope ascents
12 push presses
4 rope ascents
9 push presses
3 rope ascents
6 push presses
2 rope ascents
3 push presses
1 rope ascent
Use ¾ body weight for male and 1/2 body weight for females on push presses and climb a 15-ft. rope.
The Lurong challenge starts this Monday. If you are on the fence or have any questions about the challenge please ask a coach. Also try to get your measurements done this weekend.
