168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5/11/2020

May 10, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Metcon For Time

Run 800m/1,000m row

50 Squat Clean Thrusters

Run 800m/ 1,000 row

50 Front Squats

Run 800m/1,000 row

50 Strict Press

Run 800m/1,000m row

25 Burpees

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