May 10, 2016
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CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 22
run 200
10 burpee box jumps 24″/20″
20 goblet walking lunges 53/35
Congratulations to our May Athlete of the Month, Erin Meagher! You can read the rest of her bio on the blog. Keep up the great work Erin!
Optional Work
Metcon (Time)
Run 1 mile with a 20#/10# vest
