168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 5/10/2020

May 09, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (4 Rounds for reps)

4 Rounds for Reps

AMRAP 8:00

5 Burpees

7 Pushups

9 Situps

12 Air Squats

Rest 2:00

AMRAP 6:00

same reps/movements

Rest 2:00

AMRAP 4:00

same reps/movements

Rest 2:00

AMRAP 2:00

same reps/movements

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