May 09, 2018
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
5 RFT:
5 Power Cleans, 185/105
5 Bench, 185/105
2 barbells
Metcon (No Measure)
EMOM12
3-6 weighted pull ups
3-6 weighted ring dips
you pick the weight
5 RFT:
5 Power Cleans, 185/105
5 Bench, 185/105
2 barbells
EMOM12
3-6 weighted pull ups
3-6 weighted ring dips
you pick the weight