CrossFit Cape Cod 5/10/18

CrossFit Cape Cod – CrossFit

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Metcon (Time)

5 RFT:

5 Power Cleans, 185/105

5 Bench, 185/105
2 barbells

Metcon (No Measure)

EMOM12

3-6 weighted pull ups

3-6 weighted ring dips

you pick the weight