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Crossfit Cape Cod 5-10-17

May 09, 2017

CrossFit Cape Cod – CrossFit

 

Metcon (Time)

1 mile run

50 sit ups

40 squats

30 cal row

20 ghdsu

1 mile run

 

This Wednesday afternoon Russ from Lurong and Sarah Lee will be hanging out and answering any questions you might have about healthy eating and the upcoming Lurong challenge starting at the end of the month. This will be the last challenge before summer time. Lets get after it and get into great shape.

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