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Crossfit Cape Cod 5-10-16

May 09, 2016

CrossFit Cape Cod – CrossFit

Push Jerk (3-3-3-2-1)

Skill work

Metcon (AMRAP – Rounds)

EMOM 16

Even

1 rope climb

20 du’s

Odd

5 HSPU

20 air squats

RX plus do legless rope climbs and pistols

score is how many rounds completed

Optional Work

Metcon (Time)

for time

27-21-15-9

body weight bench press

ghdsu

 

Congratulations to our May Athlete of the Month- Erin Meagher!!  She has hit a few big pr’s recently and has been a member for close to 6 years.  You can read the rest of her bio on the blog.

Great work Erin!  Keep up the good work.

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