May 09, 2016
0
CrossFit Cape Cod – CrossFit
Push Jerk (3-3-3-2-1)
Skill work
Metcon (AMRAP – Rounds)
EMOM 16
Even
1 rope climb
20 du’s
Odd
5 HSPU
20 air squats
RX plus do legless rope climbs and pistols
score is how many rounds completed
Optional Work
Metcon (Time)
for time
27-21-15-9
body weight bench press
ghdsu
Congratulations to our May Athlete of the Month- Erin Meagher!! She has hit a few big pr’s recently and has been a member for close to 6 years. You can read the rest of her bio on the blog.
Great work Erin! Keep up the good work.
