CrossFit Cape Cod – CrossFit
Push Jerk (3-3-3-2-1)
Metcon (AMRAP – Rounds)
1 rope climb
20 air squats
RX plus do legless rope climbs and pistols
score is how many rounds completed
body weight bench press
Congratulations to our May Athlete of the Month- Erin Meagher!! She has hit a few big pr’s recently and has been a member for close to 6 years. You can read the rest of her bio on the blog.
Great work Erin! Keep up the good work.