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Mashpee, MA 02649
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Crossfit Cape Cod 5/1/2021

April 30, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (10-10-10-10-10 at 60% of 1RM)

same weight across

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

75 Box Jumps 24/20″

50 KBS 1.5/1.0

25 Burpee Pullups

200m Wall Ball carry 20/14#

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