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Crossfit Cape Cod 5/1/2020

April 30, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

Amrap 15:00

2 Deadlifts

2 KBS

2 Box Step Ups w/kb

4 Deadlifts

4 KBS

4 Box Step Ups w/kb

add two reps of each movement each round

dbells, kbells, sandbag, any object can be used

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