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Mashpee, MA 02649
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CrossFit Cape Cod 5/1/19

April 30, 2019

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 7:

Buy-In: 100 Double Unders

12 Power Cleans (115/80)

4 Burpee Box Jump Overs (24/20)

rest 3 minutes

AMRAP 7:

Buy-In: 100 Double Unders

8 Power Cleans (135/95)

4 Burpee Box Jump Overs (24/20)

rest 3 minutes

AMRAP 7:

Buy-In: 100 Double Unders

4 Power Cleans (155/105)

4 Burpee Box Jump Overs (24/20)

Rx+ clean weight 135/95,155/105,185/135

*****MAY CHALLENGE: Drum roll…… this month’s challenge is…….

2,400………DOUBLE UNDERS*******  Workouts throughout the month DO NOT COUNT towards your total.  You must make a full rotation of the rope twice under your feet.  If it catches in the front, it’s a no rep.  The TOP 5 to finish will win a prize this time around.

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