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CrossFit Cape Cod 5/1/18

April 30, 2018

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

complete for time

50 wall balls 20/14

then 6 rounds of

10 kettle bell swings 70/53

10 toes to bar

then 50 wall balls

Optional Work

Metcon (No Measure)

EMOM 12

5 muscle ups

3 squat snatch

you pick the weight.
scale muscle ups to strict pull up work.

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