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Mashpee, MA 02649
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Crossfit Cape Cod 4/19/20

April 18, 2020

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

GROUP ZOOM WOD

AMRAP 3:00 x 5 Rounds

3 Hand Release Push-ups

6 Air Squats

9 Butterfly Sit-ups

Rest 1:00 after each round

Each round will start where you left off

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