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Crossfit Cape Cod 4/14/20

April 13, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Bodyweight Chipper for Time

200 Lateral hops

80 Good Mornings w/plate, object, barbell

60 situps

50 Burpees

40 Alt lunges in place

30 High Knee Tucks

20 Hand Release Pushups

10 Dips using sofa, chair, bench etc…

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