July 09, 2019
0
CrossFit Cape Cod – CrossFit
Metcon
Metcon (Time)
For Time
50 Ab mat situps
60 Du’s
10 Deadlifts 185/135
40 Ab mat situps
60 Du’s
8 Deadlifts 225/155
30 Ab mat situps
60 Du’s
6 Deadlifts 245/175
20 Ab mat situps
60 Du’s
4 Deadlifts 275/195
10 Ab mat situps
60 Du’s
2 Deadlifts 305/215