Crossfit Cape Cod 7/10/19

CrossFit Cape Cod – CrossFit

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Metcon

Metcon (Time)

For Time

50 Ab mat situps

60 Du’s

10 Deadlifts 185/135

40 Ab mat situps

60 Du’s

8 Deadlifts 225/155

30 Ab mat situps

60 Du’s

6 Deadlifts 245/175

20 Ab mat situps

60 Du’s

4 Deadlifts 275/195

10 Ab mat situps

60 Du’s

2 Deadlifts 305/215