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Crossfit Cape Cod 7/9/19

July 08, 2019

CrossFit Cape Cod – CrossFit

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Metcon

Metcon (AMRAP – Reps)

On a Running Clock

0-5:00 Jumping Lunges

5:00-10:00 Cal Row

10:00-15:00 Box Jumpovers 24″

15:00-20:00 Kettlebell Swings 1.5

Score = Total Reps

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