July 08, 2019
0
CrossFit Cape Cod – CrossFit
Metcon
Metcon (AMRAP – Reps)
On a Running Clock
0-5:00 Jumping Lunges
5:00-10:00 Cal Row
10:00-15:00 Box Jumpovers 24″
15:00-20:00 Kettlebell Swings 1.5
Score = Total Reps
On a Running Clock
0-5:00 Jumping Lunges
5:00-10:00 Cal Row
10:00-15:00 Box Jumpovers 24″
15:00-20:00 Kettlebell Swings 1.5
Score = Total Reps