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CrossFit Cape Cod 2/20/19

February 19, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Time)

EMOM 15:00

Minute 1: 12 wall balls (20/14) & 24 DU’s

Minute 2: 12 burpees & 24 DU’s

Minute 3: rest

RX+ 30/20# to the 10′ marker

Back Squat (3-3-3-3 across)

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