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Crossfit Cape Cod 4/9/20

April 08, 2020

CrossFit Cape Cod – CrossFit

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Deck of Cards AMRAP 24 (AMRAP – Reps)

With a deck of cards

Pick 4 movements

Assign to each suit.

Do the number of reps on card

Aces are 1 rep

Face cards are 10 reps

Jokers are 15 Reps

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  1. Dan Patenaude Reply

    Deck of cards 4 movements:

    Situps
    Kettle Bells
    Squats
    Thrusters (35#)

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