Crossfit Cape Cod 4/8/20

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 Dumbbell Snatch

15 V-ups

10 box jumps

use dbell, barbell, kb

if you don’t have a box, you can substitute with tuck jumps, mtn climbers, or jumping lunges