April 07, 2020
0
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
10 Dumbbell Snatch
15 V-ups
10 box jumps
use dbell, barbell, kb
if you don’t have a box, you can substitute with tuck jumps, mtn climbers, or jumping lunges