168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/8/20

April 07, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

10 Dumbbell Snatch

15 V-ups

10 box jumps

use dbell, barbell, kb

if you don’t have a box, you can substitute with tuck jumps, mtn climbers, or jumping lunges

About the Author

Leave a Reply

*