168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-8-17

April 07, 2017

CrossFit Cape Cod

 

Metcon (3 Rounds for time)

3 rounds of

10 kettle bell Clean & jerk 53/35 or use dumbells 50/35

20 anchored sit ups

30 weighted box step ups Alt legs (same weight)

run 200m

rest 2 min between rounds

Split Jerk (3-3-3-3-3)

5 working set of a 3 rep max

About the Author

Leave a Reply

*