168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/7/20

April 06, 2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

For Time

100 Shoulder to OH

At the top of every minute complete 5 pushups

S2OH: use barbell, dumbbells, sandbag, backpack

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