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Crossfit Cape Cod 4/6/20

April 05, 2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

“Diane” w/ a twist

21-15-9

Deadlifts

HSPU’s

After each round, 50 Russian Twists. So you will finish with 50 Russian Twists

then right into a mile run

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