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Mashpee, MA 02649
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CrossFit Cape Cod 4/6/19

April 05, 2019

CrossFit Cape Cod – CrossFit

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Metcon (Weight)

Strongman stations:

spend 5min. at each station. moving as much weight as possible.

1: ATLAS balls

2: yoke carry

3: farmers carry

4: keg clean & jerks/log C &J/sand bag C & J

5: tire flips

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