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Mashpee, MA 02649
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Crossfit Cape Cod 4-6-16

April 05, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

for time

Run 1 mile

15-12-9 of

chest 2 bar pull ups

squat snatch 115#/75#

Run 1 mile

Rx plus

bar muscle ups and use 135#/95#

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