April 04, 2018
0
CrossFit Cape Cod – CrossFit
Skill and Focus Work 12×2 (No Measure)
Skill and Focus Work
On The Minute For 12 Minutes
Odd: Movement 1
Even Movement 2
Rest 2:00
On The Minute For 12 Minutes
Odd: Movement 3
Even: Movement 4
Skill and Focus Work
On The Minute For 12 Minutes
Odd: Movement 1
Even Movement 2
Rest 2:00
On The Minute For 12 Minutes
Odd: Movement 3
Even: Movement 4