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Crossfit Cape Cod 4-5-17

April 04, 2017

CrossFit Cape Cod – CrossFit

Bear Complex (7-7-7-7)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
work up to your heaviest set of 7 reps.

Metcon (Time)

500 dbl or singles for time

Rx plus every time you break do 5 HSPU and 5 wall balls 20/14

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