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Crossfit Cape Cod 4/4/2021

April 03, 2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Push Press (5 -5-5-5-5 70-80% of 1 RM same weight across)

Metcon (Time)

4 Rounds For Time

40 DU’s

20 Cal Row

10 HSPU’s

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