168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/4/19

April 03, 2019

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

build to a heavy set of 5 for the day

Detention (AMRAP – Rounds and Reps)

AMRAP 12:

6 Strict dumbbell press 50/35’s

9 Deadlifts (225/155)

30 Double Unders

Rx+ strict HSPU

About the Author

Leave a Reply

*