168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/4/18

April 03, 2018

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Amrap 20

15/12 cal row.

10 dumbell snatches 50/35

5 burpees over the dumbell

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