April 29, 2016
0
CrossFit Cape Cod – CrossFit
Abbate (Time)
For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
women’s weight is 105#
Optional Work
Metcon (Time)
50-50-50-50
unbroken set double unders
for time
