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CrossFit Cape Cod 4/3/19

April 02, 2019

CrossFit Cape Cod – CrossFit

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Metcon (3 Rounds for reps)

AMRAP 12

21 wall balls 20/14

21 Toes to Bar

21 Front Squats (95/65)

rest 3 minutes

AMRAP 8:

15 wall balls

15 Toes to Bar

15 Front Squats (115/80)

rest 3 minutes

AMRAP 4:

9 wall balls 20/14

9 Toes to Bar

9 Front Squats (135/95)

Rx + 135/95,155/115,185/135 squats

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