168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4/29/2021

April 28, 2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

800m Run

40 Power Cleans 135/95#

800m Run

Accessory Work

4 Rounds not for time

8 Turkish Get Ups w/ KB (you choose the weight) 4 per arm

25 Russian Twists w/weight

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