CrossFit Cape Cod – CrossFit
Metcon (4 Rounds for reps)
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest. First 8 intervals are single unders, the second 8 interval are air squats, followed by 8 intervals of deadlifts*, followed by the last 8 intervals of situps.
*deadlifts can by any object that you have