168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

CrossFit Cape Cod 4/29/18

April 28, 2018

CrossFit Cape Cod – CrossFit


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Metcon (Time)

For time

run 1 mile

50 burpees over a dumbell

run 800

50 wall balls 20/14

run 400

50 alt. single arm dumbbell push press 50/35#

Run 200

50 air squats

break up push press however you see fit. But hit 25 reps on each arm.


*****Nutrition challenge Peep’s Make sure you submit your final weight in numbers and rowing challenge times to your team leader by the end of the day Sunday. We are going to Have a Nutrition celebration Saturday May 19th as an afternoon cook out. More details to follow.  I hope everyone is feeling great and has come to realize how much of what we put into our bodys effect our mood, energy, Strength and performance. We saw a lot of better posted times from Barbra on Friday. Keep up the great work!!

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