168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Crossfit Cape Cod 4-29-16

April 28, 2016

CrossFit Cape Cod – CrossFit

Metcon (Time)

For time:

55 handstand push-ups

55-calorie row

55 wall-ball shots 20#/14#

55 deadlifts 225#/155#


add a second on to every rep not completed in time cap.

Use the same loads you used for 16.4

Optional Work

Metcon (Time)

60 Toes to bar for time


Hey guys Check out the link. Our friend Laura will be holding an essential Oils Class on Saturday May 7th At 10:30 we can all learn a lot from this holistic method of wellness.   Essentail Oils

About the Author

Leave a Reply