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Crossfit Cape Cod 4/28/2020

April 27, 2020

CrossFit Cape Cod – CrossFit

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Metcon (4 Rounds for reps)

EMOM 16:00

Minute 1: 10-15 Floor Press*

Minute 2: 10-15 Front Squats

Minute 3: max reps of hang to OH

Minute 4: REST

*if you have access to a bench it will be a bench press but have a spotter.

* dumbbels, kb’s, sandbag,plate

Metcon

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