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Crossfit Cape Cod 4-28-17

April 27, 2017

CrossFit Cape Cod – CrossFit

Metcon (Time)

with a running clock working on the even min. and resting on the odd min. complete for time

50 push press 95/65

50 sit ups

50 power snatches 95/65

50 cal row

50 med ball cleans

50 double unders

50 bar facing burpees

50 knees to elbow

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