April 27, 2017
0
CrossFit Cape Cod – CrossFit
Metcon (Time)
with a running clock working on the even min. and resting on the odd min. complete for time
50 push press 95/65
50 sit ups
50 power snatches 95/65
50 cal row
50 med ball cleans
50 double unders
50 bar facing burpees
50 knees to elbow
