CrossFit Cape Cod – CrossFit
7 Rounds for Time
200m run/250 row
10 OHS *
7 Burpees over object used for OHS
You may not have heavy weight and that’s ok, work the technique by moving a bit slower w/light weight.
*using dbell\kb make it 5 on left, 5 on right
*sandbag, backpack can be used too!