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Mashpee, MA 02649
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CrossFit Cape Cod 4/27/18

April 26, 2018

CrossFit Cape Cod – CrossFit


View Public Whiteboard

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*


Retest for nutrition challange. Retest exactly the same way you did it 4 weeks ago.


*******Almost done here with the nutrition challenge. Tomorrow will be OPEN GYM for anyone who didn’t have a chance to do the challenge work outs of rowing and Burpees over the rower or this re-test. Monday we will retest our lifting portion of the challenge. Please weight in on the same scale and in the same clothing you did your starting weigh-in and submit this by this Sunday to your team leader. We will tally up all of the challenges and have a celebration party over the next few weeks to announce the winners. Stay strong and try not to forget what you have learned over the past month!!

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